[Student Repoters] Governor's Challenge
On May 1st 2009 the 2009 Governor's Challenge Competition held by the Governor's Council of Physical Fitness and Sports officially began among the many schools that were willing to participate in a month of active exercising. The students of numerous elementary middle and high schools around the country were given a May calendar to take home on which they were to mark an X in the boxes corresponding to each day that they were physically active for 30 minutes or more during the challenge period. The contest was announced as an optional event but many students were eager to participate and help their schools move closer to winning one of the competition's great prizes. Schools participating in the contest are able to vie for prizes including one of the three $100000 fitness centers and everyone who takes the Governor's Challenge can qualify for an individual incentive or reward. Last year this competition inspired more than 158000 students from over 1200 schools to get active healthy and fit. It also helped the parents because as they were physically active with their child while taking the Challenge it not only improved their own well-being but it re-enforced the importance placed on health and fitness. Many parents may be negligent or ignorant about the issue of the lack of physical activity in their child's lifestyle. However this is actually a very important issue found in many households today. Research shows that regular physical activity during childhood and adolescence helps build healthier bones and muscles increases self-esteem and reduces the risk of diabetes and obesity. In addition physical activity and fitness have been shown to be highly correlated with academic success. Research also shows that children are more likely to be physically active if they see their parents being physically active too and that's why the contest encouraged all the parents to take the Governor's Challenge along with their child and join in on the fun! "The Governor's Challenge was more of an experience than a challenge. It inspired me to be active everyday with the notion that I and only I could beat the Governor's Challenge" a participant of the challenge commented. Many participants were satisfied with the results that they received and it encouraged many people to continue following this routine of exercise whether it was after school for students during work for parents or even on weekends for the whole family. Through this challenge many students have experienced what it was like to actually have fun exercising. A student of Walter Reed Middle School who participated in the challenge commented: "Ever since I started this project I actually lost 7 pounds and I even grew a little taller!" Many students were able to watch their own bodies become lighter and stronger throughout the month and see the positive changes that were developing. This project helped many people gain a new productive hobby as well as an excellent opportunity to spend quality time with their families.